Wear clothing that is easy to move in. Modest comfortable shorts or leotards and footless tights are suggested. Long baggy pants are not recommended and bare feet are essential. Please refrain from wearing perfume and heavy jewelry.

Yoga should be practiced on an empty stomach. Allow at least one hour to elapse after eating a light meal and 2 to 4 hours after a heavy meal. Food may be taken half an hour after completing the asanas.

Classes will begin promptly as scheduled. Please be on time. Those arriving late to class may not be admitted and leaving early is not advised. If you have any special physical problems or medical conditions including pregnancy, consult your physician about attending classes and be sure to let the teacher know.

LEVELS

The levels are designed to allow the student a thorough understanding of the posture and depth of the subject. Prolonged study at each level insures steady progress in the art and science of Yoga.

• LEVEL 1: A foundation for learning the whole scope and depth of the Iyengar method is taught, in standing poses, inversions and other fundamental postures. A very basic introduction to Pranayama* is presented.

• LEVEL 1 1/2: Takes the fundamental postures of Level 1 and works intensely.  For the Level 1 student who wants a more challenging practice.

• LEVEL 2 & 2 1/2: Deeper and expanded study of the LEVEL 1 poses and Pranayama are covered along with introduction to variations of inversions and poses of intermediate difficulty. Permission of the teacher is required.

*Pranayama is the art of Yoga breathing.

NO HAND PHONES ON IN CLASS